{"id":152,"date":"2019-10-30T07:40:15","date_gmt":"2019-10-30T07:40:15","guid":{"rendered":"https:\/\/openapex.org\/spaces\/spiritual\/?p=152"},"modified":"2022-06-15T22:54:40","modified_gmt":"2022-06-15T17:24:40","slug":"periodic-essential-health-checkup","status":"publish","type":"post","link":"https:\/\/mutesoft.com\/spaces\/spiritual\/periodic-essential-health-checkup.html","title":{"rendered":"Periodic Essential Health Checkup"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-content\/uploads\/sites\/2\/2022\/02\/sweet-effects-exercise-1024x631.jpg\" alt=\"Essential health checkup\" class=\"wp-image-1173\" width=\"768\" height=\"473\" srcset=\"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-content\/uploads\/sites\/2\/2022\/02\/sweet-effects-exercise-1024x631.jpg 1024w, https:\/\/mutesoft.com\/spaces\/spiritual\/wp-content\/uploads\/sites\/2\/2022\/02\/sweet-effects-exercise-300x185.jpg 300w, https:\/\/mutesoft.com\/spaces\/spiritual\/wp-content\/uploads\/sites\/2\/2022\/02\/sweet-effects-exercise-768x474.jpg 768w, https:\/\/mutesoft.com\/spaces\/spiritual\/wp-content\/uploads\/sites\/2\/2022\/02\/sweet-effects-exercise-500x308.jpg 500w, https:\/\/mutesoft.com\/spaces\/spiritual\/wp-content\/uploads\/sites\/2\/2022\/02\/sweet-effects-exercise-800x493.jpg 800w, https:\/\/mutesoft.com\/spaces\/spiritual\/wp-content\/uploads\/sites\/2\/2022\/02\/sweet-effects-exercise.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Essential health checkup<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>To maintain good health, a healthy lifestyle is more important than anything else. Daily exercise, fresh food, and adequate sleep will keep you moderately healthy. However, the current polluted environment and the lifestyle of the current generation causing many diseases and sufferings. Hence, early detection of disease is crucial to treat and cure health problems. We are listing here the essential periodic tests to detect the sign of an unhealthy body.  This guideline is extremely important for elderly people aged over 50.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mutesoft.com\/spaces\/spiritual\/periodic-essential-health-checkup.html\/#1_Periodic_Tests_%E2%80%93_Once_in_a_Year\" >1. Periodic Tests &#8211; Once in a Year<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mutesoft.com\/spaces\/spiritual\/periodic-essential-health-checkup.html\/#11_Blood_Tests\" >1.1 Blood Tests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mutesoft.com\/spaces\/spiritual\/periodic-essential-health-checkup.html\/#12_Other_Tests\" >1.2 Other Tests<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mutesoft.com\/spaces\/spiritual\/periodic-essential-health-checkup.html\/#2_Frequent_Tests_%E2%80%93_Once_in_a_Month\" >2. Frequent Tests &#8211; Once in a Month<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mutesoft.com\/spaces\/spiritual\/periodic-essential-health-checkup.html\/#3_Download\" >3. Download<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"1-periodic-tests-once-in-a-year\"><span class=\"ez-toc-section\" id=\"1_Periodic_Tests_%E2%80%93_Once_in_a_Year\"><\/span><strong>1. Periodic Tests &#8211; Once in a Year<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-1-blood-tests\"><span class=\"ez-toc-section\" id=\"11_Blood_Tests\"><\/span><strong>1.1 Blood Tests<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>General<\/strong>: CBC (Complete Blood Count), ESR (Erythrocyte Sedimentation Rate), Rh factor<\/li><li><strong>Lipid (Cholesterol, Fat)<\/strong>: Total Cholesterol, Triglycerides, HDL Cholesterol, LDL Cholesterol, VLDL Cholesterol<\/li><li><strong>Kidney<\/strong>: Blood Urea Nitrogen, Creatinine, Uric Acid, Calcium, Phosphorus<\/li><li><strong>Liver (LFT\/Liver Function Test)<\/strong>: Total Bilirubin, Total Protein, A\/G Ratio, GGT\/SGOT\/SGPT, Alkaline Phosphatase<\/li><li><strong>Thyroid<\/strong>: TSH, T3, T4<\/li><li><strong>Vitamin<\/strong>: D, B12<\/li><li><strong>Diabetes<\/strong>: Fasting (Preprandial) and PP (Postprandial) blood sugar, HbA1C (Glycated Haemoglobin, gives 3 months average)<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-2-other-tests\"><span class=\"ez-toc-section\" id=\"12_Other_Tests\"><\/span><strong>1.2 Other Tests<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Lungs: <\/strong>PFT (Pulmonary Function Test)<\/li><li><strong>Heart<\/strong>: ECG (Electrocardiogram, detects heart abnormalities), ECHO (ECHOcardiogram, detects heart movement), TMT (Treadmill Test)<\/li><li><strong>Others:<\/strong><ul><li>Chest X-Ray &#8211; Checks heart, lung, blood vessels, bones of chest and spine<\/li><li>Urine Routine &#8211; Checks urinary tract and kidney infection<\/li><li>Stool Routine &#8211; Checks digestive tract infection<\/li><\/ul><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-frequent-tests-once-in-a-month\"><span class=\"ez-toc-section\" id=\"2_Frequent_Tests_%E2%80%93_Once_in_a_Month\"><\/span><strong>2. Frequent Tests &#8211; Once in a Month<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have diabetes or having hypertension (high blood pressure), then the following tests should be done once a month otherwise, you can do these along with the above yearly tests.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Blood Pressure<\/strong>: <ul><li>Systolic and diastolic level:  90\/60 mmHg to 120\/80 mmHg is normal, up to 139\/89 is pre-high, above 140\/90 mmHg is high<\/li><\/ul><\/li><li><strong>Blood Sugar<\/strong>: <ul><li>Fasting: less than 100 mg\/dL or 5.6 mmol\/L is normal, up to 125 mg\/dL or 6.9 mmol\/L is pre-diabetes, above 126 mg\/dL or 7 mmol\/L is diabetes<\/li><li>After food (PP): up to 140 mg\/dL or 7.8 mmol\/L is normal<\/li><\/ul><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-download\"><span class=\"ez-toc-section\" id=\"3_Download\"><\/span><strong>3. Download<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Download the printable copy of the list of essential tests here.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/openapex.org\/spaces\/spiritual\/wp-content\/uploads\/sites\/2\/2021\/06\/Periodic-Essential-Checkup.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download Periodic Essential Checkup PDF<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-css-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Use our app to learn more about reference range values (minimum and maximum) for all sorts of health tests. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/openapex.org\/tools\/utils\/utils.php?id=health-reference\" target=\"_blank\" rel=\"noreferrer noopener\">Medical Test Reference Data<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To maintain good health, a healthy lifestyle is more important than anything else. Daily exercise, fresh food, and adequate sleep will keep you moderately healthy. However, the current polluted environment and the lifestyle of the current generation causing many diseases and sufferings.<\/p>\n","protected":false},"author":2,"featured_media":1173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"To maintain good health, a healthy lifestyle is more important than anything else. Daily exercise, fresh food, and adequate sleep will keep you moderately healthy. However, the current polluted environment and the lifestyle of the current generation causing many diseases and sufferings.","_seopress_robots_index":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[5],"tags":[3,4],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health","tag-preventive-checkup"],"_links":{"self":[{"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":18,"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/posts\/152\/revisions\/1232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/media\/1173"}],"wp:attachment":[{"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mutesoft.com\/spaces\/spiritual\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}